It is important to understand that often times where the pain presents is not the area that needs to be treated. The pain may be due to that area compensating and being over-worked from another area not pulling its weight. Corrective exercises use bodily movements and posture to restore desirable changes in diseased or injured tissues. These movement strategies help minimize or eliminate the compensation by your muscles that causes pain. Corrective exercises should precede more integrated exercises, because they can cue the patient’s motor system to respond in a more desirable way and assist in removing or improving biomechanical constraints.
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